Small Simple Changes

to Weight Loss and Weight Management

Small Simple Changes Book

My Story

Hi, I am Rich Kay.  I have been where many of you are and have been.  At 277 pounds and just under six feet, I was more than 75 pounds over my ideal weight.  I had difficulties bending over to tie my shoes, getting out of bed in the morning and even going to the bathroom.  I had countless medical issues from a fatty liver to being a borderline diabetic to name a few.  I had enough.  I made a decision to win the battle of the bulge.  

Within six months, my mission was accomplished, weighing in at 198 pounds losing well over 75 pounds!  

I also eliminated all the medical issues which were bringing me towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few.  Now my mission is to help others win their battle of the bulge and improve their quality of life.  

In my book, Small Simple Changes to Weight Loss and Weight Management , I share a series of dozens of Small Simple Changes I took over my 24-week journey to accomplish my goal.  No fad diet, no starving yourself, no 2-hour gym workouts. 

Read, see and hear my story for yourself and learn how to follow a successful method of shedding those unwanted pounds and keeping them off through Small Simple Changes!  Order the Book today and begin your journey to Win the Battle of the Bulge once and for all!

Ask me about my availability to speak to your Church, Business or Organization to energize your team and Coaching services available to take you to the next level.

Sincerely, Rich Kay